To compete at your best under pressure, all aspects of your game must be properly trained. This DVD focuses on the cognitive/behavioral dimension of the Human Performance Institute's Mentally Tough for Tennis training program. It is designed to help you discover the most common emotional responses to competition and give you a performance edge in tennis. This easy to follow program reveals your psychological and emotional response capabilities to the challenges of tennis and offers a four-step "Toughness Training" program that really works!
-Learn how to perform at your best under -Develop between-point rituals that
pressure. enable you to achieve your Ideal
-Acquire the mental toughness skills Performance State.
required for success. -Discover how to control negative
-Understand how to use the between-point emotions.
time to your competitive advantage. -Enhance tennis specific competitive
-Learn how to manage mistakes. skills that bring real success.
Running time: 30 minutes
