This specialty course explains performance diet, hydration, pre-match meal and dining-out guidelines, energy systems, acute responses, chronic changes to play/training and environmental factors, such as playing in the heat.
Mike Bergeron, Ph.D., USPTA, and Page Love presented this course at the 2003 USPTA World Conference on Tennis in Hollywood, Fla. Approximately 180 minutes. DVD
Chapter selection-Disc A
- Seminar and speaker information
- Energy metabolism
- Metobolic and cardiorespiratory adaptations to training
- Supplemental conditioning and training considerations
- Training children and adolescents
- Bone health
- Environmental challenges
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Chapter selection-Disc B
- Sport nutrition research on tennis
- Perfomance diet guidelines
- Pre- and post-match feeding
- Hydration
- Sport foods
- Dietary supplements
- Weight management
- Information and credits
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